A users guide to mental mastery gaining the emotional intelligence advantage personally and professionally for satisfaction and success mind matters sets the stage to master the mind for self awareness focus management and performance understand and manage thought and emotions to generate high returns on plans and effort harness the energy of emotional intelligence to master intrapersonal and interpersonal skills connect to develop high value high quality relationships. Gaining the emotional intelligence advantage personally and professionally for satisfaction and successmind matters sets the stage to master the mind for self awareness focus management and performance understand and manage thought and emotions to generate high returns on plans and effort. One of the first steps toward utilizing emotional intelligence skills in the workplace is to practice recognizing your own emotions self awareness involves being aware of different aspects of yourself including your emotions and feelings it is one of the foundational components of emotional intelligence in order to recognize your emotions and understand what is causing these feelings you need to first be self aware. Emotional intelligence is crucial for all types of relationships from personal to professional he said similarly rode noted that emotional intelligence represents the intersection of . Emotional intelligence in the workplace in his article for the harvard business review goleman described the five key components of emotional intelligence he believes are essential to professional success self awareness self regulation motivation empathy and social skills according to goleman while iq and technical skills do matter as entry level requirements for executive positions